work towards your Full potential and improve your wellbeing

Hi, I'm Jessica Tingley, a BABCP-accredited Cognitive Behavioural Therapist (CBT) with over 10 years of experience working in NHS and private mental health services.

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I provide private CBT therapy in Taunton and online CBT therapy across the UK for adults and young people aged 16+.

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I specialise in supporting people experiencing:

• Anxiety disorders

• Depression

• Trauma and PTSD

• Menopause-related emotional wellbeing difficulties

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I also offer private EMDR therapy in Taunton and online, helping clients process traumatic experiences and reduce the impact of distressing memories.

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My goal is to create a safe, compassionate, and non-judgemental space where you can explore your challenges and develop effective coping strategies at a pace that feels right for you.

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Together, we will work towards your personal goals, improve wellbeing, and help you build confidence in managing life's difficulties.

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I currently offer face-to-face therapy in Taunton, Somerset, as well as secure online therapy throughout the UK.